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Effects of Complex Training and n-3PUFA on Body Composition and Adipokine in Young Obese Females젊은 비만여성에게 있어서 복합운동과 n3PUFA가 신체조성과 아디포카인에 미치는 영향

Other Titles
젊은 비만여성에게 있어서 복합운동과 n3PUFA가 신체조성과 아디포카인에 미치는 영향
Authors
정재현조정호신말연이지현김선민정인우김수연손보람
Issue Date
Apr-2014
Publisher
한국체육과학회
Citation
한국체육과학회지, v.23, no.2, pp 1551 - 1561
Pages
11
Journal Title
한국체육과학회지
Volume
23
Number
2
Start Page
1551
End Page
1561
URI
https://scholarworks.sookmyung.ac.kr/handle/2020.sw.sookmyung/10929
ISSN
1226-0258
Abstract
To investigate the effects of complex training and n-3 polyunsaturated fatty acid (n3PUFA) supplementation on body composition and inflammatory marker in young overweight females. Thirty young overweight females were randomly assigned to three groups: Group I(placebo, 3.6 g/day, n=10), Group Ⅱ [n3PUFA(2.4g/day)+placebo(1.2g/day), n=10], and Group Ⅲ(n-3PUFA, 3.6g/day, n=10) along with complex training for 12 weeks. The complex training involved muscular resistance exercises(50 - 70% of 1RM, 3 - 4d/w, 3 - 20s/r) and aerobic exercises(40 - 75% of HRmax, 3 - 4d/w, 15 - 35min/d). All subjects were assessed before and after treatment for body weight, percentage body fat, and BMI and serum C-reactive protein(CRP) and leptin levels, and the results were statistically analyzed. Significant differences were noted for the mean values of BMI, body weight, and CRP among the three groups. Group Ⅲ had lower CRP levels and body weight as compared to both the placebo groups(p<0.05). The combination of complex training and n-3PUFA supplementation appeared to be important for altering body composition and levels of inflammatory markers in young overweight females.
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