사상체질별 수면시간에 따른 비만, 체력 및 골밀도에 관한 연구

Abstract

According to the existing research works, there exists a difference in body composition, physical strength, and obesity, bone density by Sasang constitution, and with the recent report that sleep duration have something to do with obesity, research works on sleep are being done in many fields actually. Thus, this research, targeting the female college students in Korea, is aimed at looking into the difference in measuring variables(physique, bone density, obesity, body composition, and physical strength) followed by slee duration (hours/day) by Sasang constitution. For data processing, this research analyzed by ANOVA with the aim of verifying the difference between sleep duration by Sasang constitution using PASW Statistics 18.0, and differences between means were determined using scheffe's protected least significant difference as a post hoc test. The results are as follows: there appeared a difference in physique(Height), bone quality index, body-water, abdominal fat, muscle-mass, and muscular power(grasping power) according to Sasang constitution and sleep duration. In addition, the detailed results of the difference between sleep duration by Sasang constitution are as follows: 1. In case of weight, In case of Taeumin, > 5 S-DG(sleep Duration Group) showed significantly higher weight than < 9 S-DG, and BMI < 5 S-DG appeared significantly smaller the < 6-7 S-DG. 2. In case of Soyangin, < 5 SDG showed significantly higher PEI than 6~7 S-DG and 7~8 S-DG. 3. In case of Soeumin, > 9 S-DG showed significantly smaller fat mass than 7~8 S-DG. In consideration of such results, this research reached the conclusion that physique, bone density, obesity, body composition, and physical strength appear different according to Sasang constitution and sleep duration, and the variables showing a difference according to sleep duration by Sasang constition are different. Through the study process of it, this research suggested that it is possible to consider Sasang constitution in the follow-up research work related to sleep.