ScholarWorks@숙명여자대학교

초록

The objective of this study is to examine the aerobic exercise effects on PMS level.Six high school students who have low to medium level PMS were selected for this study. They performed low to medium intensity exercise. They answered PMS questionnaire and the maximal exercise capacities of subjects were examined through treadmill test(Bruce protocol) until they were all out.SPSS 10.0 was used for the data analysis and repeated measure ANOVA method and t-tset were selected for the significance level test. Bonferroni test was used for the post hoc of the analysis.The results of this study are as follows.1. PMS level was significantly reduced for the total PMS(p<.05), pain(p<.01), behavioral change(p<.01), and water retention(p<.05).2. Aerobic exercise ability was significantly improved for the VCO2, O2pulse, and VEmax(p<.05). For the sports massage group VEmax was significantly increased(p<.01).This study suggests the aerobic exercise(low to medium intensity) is obviously helpful for the alleviation of PMS.

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