여자대학생의 라이프스타일과 건강체력과의 상관관계

Abstract

The purpose of this study was to investigate the association between lifestyle factors and health-related physical fitness in Korean college female students (age: 20.40±2.22, height: 161.94±4.64cm, weight: 54.55±6.81kg). 351 college female students (random cluster sampling) were participated in this study. Lifestyle factors including smoking habits, drinking habits, exercise habits, and dietary habits were observed by Modified Heyward's Questionnaire (Heyward, 1997). Health-related physical fitness components [back strength, sit-up, stand and reach, body composition, and cardiorespiratory fitness(PEI)] were measured by using standardized protocols. Analysis of multiple correlation, analysis of simple linear regression, and dubin watson test were performed to examine the statistical significance using SPSS 12.0 windows. Lifestyle was significantly affected by percent body fat (p<.05), but significant affect can't be found out in health-related physical fitness in college female students. This results indicated that female college students did not perform proper physical activities and didn't have adequate exercise habits for their weight control. And also unbalanced and undesirable lifestyle including restricted habits for diet is inclined to make their physical fitness decrease, and it leads to negative trend of body composition.